![]() Soluble fibreįound in oat, oat bran, linseeds, barley, fruit and vegetable, nuts, beans, pulses, soya and lentils. Most foods contain both types, but are usually richer in one type than the other. There are two types of dietary fibre – soluble and insoluble. It’s not absorbed or digested by the body, but plays an important role in maintaining good health. What is fibre?ĭietary fibre is a type of carbohydrate that’s found in plant-based foods. If you have diabetes, or are just managing your weight, the best options for drinks are water, no-calorie/low-calorie sugar-free drinks, unsweetened tea or coffee with milk. Remember that you’ll also need to increase the amount you drink. ![]() Here, we’ll help you identify foods that are high in fibre and simple ways you can increase your intake. The Scientific Advisory Committee on Nutrition (SACN), who looked at the role of fibre in maintaining good health, published these new recommendations in July 2015:Ĭurrently, the average adult in the UK consumes only around 19g per day. ![]() If you are trying to maintain a healthy weight, it can also be beneficial. It also helps keep your gut healthy and can reduce your blood cholesterol, which lowers your risk of cardiovascular disease. Increasing the amount of fibre in your diet can help you manage your diabetes.
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